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Turn back the clock on muscle loss

You can restore lost strength and maintain independence and mobility no matter your age or fitness level.

Live, interactive classes every Tuesday and Thursday at 9:00 AM CST

Guided warm-ups, strength training, cardio bursts, balance work, and gentle cool-downs

Access to a monthly-updated video library for at-home training

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Our twice-weekly virtual classes are designed for all fitness levels and tailored to combat muscle loss while making fitness fun.

Did you know that muscle loss, or sarcopenia, begins as early as age 40?

Without proper intervention, this natural process can lead to functional decline, reduced independence, and increased health risks. The good news? It’s never too late to restore lost strength.

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"I very much appreciate the obvious forethought and preparation Robin gives to each session."

Libby M.

"I have been working out with Robin for over two years.  She is so talented and creative!  Her encouragement has been a blessing!"

Nancy D.

"Robin’s wonderful workouts are always meticulously planned, carefully considering her clients needs and abilities."

Jeanne V.

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Interested in joining our next class?

The first step is to complete our online enrollment form.

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