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Your first three sessions are completely free!
Designed with you in mind
Our strength training program is a welcoming, challenging and fun way to fight muscle loss.
Program Pricing
Flexible options for every goal and schedule.
Your first three in-person sessions are on us!
Elevated Strength
130
$
monthly
Includes two live workouts each week + access to recorded workout video library
Steady Strength
70
$
monthly
Includes one live workout each week + access to recorded workout video library
Videos On-Demand
55
$
monthly
Full access to rotating video library of recorded workouts
Gift certificates and monthly holds are also available upon request!
Functional Fitness provides consistent programming with modifications for any fitness level at any age.
01. A comprehensive warm-up, including dynamic stretching
02. Cardio bursts throughout the workout to elevate the heart rate
03. Strength training for the upper and lower body that mimics daily activities like lifting and bending
04. A targeted focus on balance and stability
05. A cool down with gentle stretching to help relax muscles and increase flexibility
06. Access to a video library that changes monthly
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